Fri, 16 Oct 15
Less stress = better training. Although I waited until later than normal to train today because I had an interprofessional development seminar for the second half of the day, I still got decent work done.
Single Leg Box Jumps
3ea x 6"
3ea x 12"
2x3ea x 18"
3ea x 18.75"
2x3ea x 19.5"
Seated DB Military Press/Neutral Grip Lat Pulldowns
10x45/10x100
4x65/4x145
8x75/8x190
2x{8x80/8x190}
Meadows Boobie Crushers/Banded Hypers
3x{12x45/15x doubled mini}
