Matt Brass came to train with us!!!

Arguably the most famous Canadian powerlifter, Matt Brass came up to the Barnyard to smash some squats.

We worked on foot positioning to help with balance and depth issues. I think he nailed it!

615X2 for a training pr at Brenda's fitness. #squateveryday

A video posted by Matt (@jcbrass) on

Shane Church
Tagged: Training Log
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