After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Wednesday I cranked out some arm training with the wife. I didn't get to use a whole of weight on the close grip shoulder saver work, but it was still "okay" given where I am with my recovery process. I got to crank the rest of the arm work though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Close Grip Shoulder Saver Bench Press 3x8
B1) V-Bar Pressdowns 3x10
C1) DB Skull Crushers 3x12
D1) Bench Dips 2 sets, max reps
E1) DB Curls 3x10
F1) Crossbody Hammer Curls 3x8 per arm
G1) Barbell Curls 3x8 *Used a 3 sec eccentric here*
