90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Front squat
145x10x3 sets
Step ups
BW 3x10
[Plan here was to prime the squat for tomorrow. When I was with Dani and Dave at the compound a couple weekends ago, someone came up with this idea I haven't quite committed to it over the past couple of weeks.]
Pull up hangs
Rev grip DB bench
3x each
Floor press
135x10
185x10
225x10
275x10
315x10
365x10
Tricep ext- dead stop to pins
135x10x3 sets
-brutal. Love these.
DB bench- neutral grip
100x25x2 sets
Face pulls
3x25
