Wednesday DL

Wednesday DL

Conv deficit DL against EliteFTS orange bands

135-225-315 x5

405-455-495 x5

545x3

SSB good mornings 4x10 up to 225

2 conventional deadlift stance, 2 squat stance

GHR 5 see ecc 3x10

KB swing against gray band 2x20

Seated shrugs 2x15

Wall abs 3x10

— Casey Williams
Tagged: Training Log
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