Wednesday July 20, 2016

Wednesday July 20, 2016

1. Warm Up

  • Hip rotations, Indian Club swings, hamstring stretches
2. Speed Box Squat – 14.5 inch box
  • Wore Metal M briefs
  • 455 for 6 sets 3 reps.
3. Hamstrings
  • GHR - 2 sets of 10
4. Kneeling Cable Pulldown Abs
  • 70 for 2 sets of 20 reps
— Ted Toalston
Tagged: Training Log
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