Conv deficit DL against orange bands (adding 100# at the top, but not much for the first 3/4 of the lift)
405-455-495 3x5
Conv block pull 405 3x10
Thursday
BB row 100 reps
GHR 50 reps
Fatbell RDL against gray EliteFTS band 2x20
Ex wife quads and adductors
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