Hip flexor stretch
Kb swing Goblet squat 1x10 each
Straight bar, OLY shoes, close stance, low bar 145x5 235x5 325x5 415x5 Add belt 505x5x5
RDL's 225x6 315x6 405x6 455x6 505x6
Farmer's walks 4 trips
-These sucked for both grip and cardio. I probably need to do them more often.
[youtube=http://www.youtube.com/watch?v=-LLDXo2zVlk]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
