Swiss swing
Ex wife hip flexors and quads
Hamstring and hip flexor band stretch
Cambered bar Add 4 chains per side (120#) 135x5 225x5 225x3 315x3 Add belt 405x3 455x1 Add light wraps 505x3 555x3 (675# at the top)
SSB Hatfield squats 225x6 275x6x3 sets
BB step ups 135x10x3 sets
[youtube=http://www.youtube.com/watch?v=D3N5zqAnMIY&edit=vd]
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