SSB box squats
Swiss swing
Red minis forward Average onyx down (100# at the top) Barx5 135x5 225x5 Add briefs 315x2 315x5 405x5 455x5 495x5
SSB ISO holds (into pins) 225x 5 sec x 5 times each leg
-these were care of Dave Tate. We're limited on equipment/machines in a collegiate weight room and the field is being returfed, so the sled is out of the picture for now. These were tough.
Seated leg extensions with bands 3x20
TKE 2x25
[youtube=http://www.youtube.com/watch?v=GkDjOlg1gcM]
Geared crossfit
[youtube=http://www.youtube.com/watch?v=80cv9ej2x2E]
