Wednesday squats

Wednesday squats

Cambered bar squats

135x5x2 sets 225x5 315x5 405x5 505x5 Add belt 555x5 605x4 (75% of actual, 83% of training max)

-Goal was 80% for the day, so I was right where I thought I would be. (Best before was 605x5 with a straight bar I believe, so this was a good day.) Hatfield squats 135x6 225x6 315x6 405x6

Band resisted KB swings 3x10

TKE 5x20

[youtube=http://www.youtube.com/watch?edit=vd&v=lGIO_XTnk3w]

— Casey Williams
Tagged: Training Log
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