Squats
SSB 135x5x3 sets 225x5 315x3 365x2 Add loose belt 405x1 455x5x2 sets
Looks like when I got tired I started pushing off of my knees. Such a cheater. I struggle with these because I'm not an upright squatter to begin with, so these really drive me forward. They were hurting my hips too...now I'm just making excuses. SSB front squats -paused 225x3x2 sets 275x3x3 sets
Bulgarian split squats Step ups 3x10 each body weight
Rev hyper 3x10
Accessories focused on quads and some traction with the reverse hypers. Deadlift days will be more hamstring and glute focused.
[youtube=http://www.youtube.com/watch?v=m7UxvS6mcKM]
