Finally. I can now fucking train! I think....
Today started a new training cycle. A new chapter in my Gear Whore career. I have benched every weight (in 5 pound increments) in competition between 550 pounds to 805 pounds....So nothing new to hit in my shirt since im sure my 800 pound days of benching are behind me. I only have done 4 full power multiply meets. 900 pounds is my best multiply squat and 650 is my best pull....so there is tons to accomplish still with those lifts I hope!
I want to squat 1000 and I want to pull 700. I believe in my heart and soul these numbers can still be accomplished, even with my age, surgeries and years under the bar. The one thing i still have is Drive. I am driven like none else you know. I also believe in myself like none else. I will do everything in my power to achieve these to numbers.
Here is this journey....
Rev Band Multiply Benching
1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 415 - 1 1 x 515 - 1
Added Metal Ace
1 x 605 - 1 1 x 655 - 1 1 x 700 - 1 1 x 750 - 1
Seated Chest Press
4 x 10
OHP Machine
4 x 10
Banded Tricep Pressdowns
200 reps
Inverted Fatbar Wide Grip Pullups
4 x 10
DB Shrugs
5 x 20
Abs
How to wrap knees - The Team Nebobarbell Way - Joey Smith - 07/2018
