I decided to start my weeks off with my "lighter" days so I have more help on my heavier days towards the weekends. Just focusing on getting a good pump and some extra volume in.
Lower Body
A. Front Squats 135 5x8
B. Pull Throughs 4x10
C. Ab Wheel 4x12
D. Hammer Strength Rows 4x10
E. DB Shrugs 4x10
Upper Day
A. DB Flat Bench 4x10
B. Light OHP Press 4x12
C. Dips 6x10
D. DB Rows 6x8
