Unfortunately I am not in Rhodestown....but I am trying to return to my roots Lol!
I done a ton of rehab stuff today. I really need to stay on top of this stuff. I need it more than ever.
We focused of our gunz and back today and also some calves!
Standing DB Hammer Curls
4 x 10
Blast Straps Biceps Curls
4 x 10
Blast Straps Front Shoulder Raises
4 x 10
Cable Pec Crossovers
5 x 12
Seated Cable Rows with V Bar
5 x 10
DB Shrugs
5 x 20
Standing Calf Raises
5 x 20
Abs
