BB Squats
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 Added Mini Rev Bands 1 x 505 - 10 1 x 505 - 10 1 x 505 - 10
Leg Press
4 sets x 20 reps
GHR
5 sets x 10 reps
Calf Raises
200 reps
BB Shrugs
200 reps
Abs
Week 1 Day 4 - Squattin with VIDEO....
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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