My buddy Briar and I had the privelage of joining a new gym about 25 minutes away from my house called Unrivaled Strength and Fitness in North Canton, OH. I've been looking for a gym that has open hours for my crazy schedule as well as being tailored towards competitors. This place is 24/7 stocked with a mono, competition bars as well as a plethora of equipment for other strength sports. A nice little slice of heaven for people that are serious about training. I kicked off my first squat of the meet cycle here and it couldn't have gone better. Thanks to Big Dave for showing us around and helping us out as well as Justin for being so welcoming to his facility.
Heavy Upper
A. Close Grip Bench Bar weight x 20 135x10 185x8 225x5 275x5x4 Sets 275x10
B. DB Bench w/ Mini Band 4x12
C. Body weight dips 3x15
D. Seated DB Lateral Raise 3x10
E1. Rope Pushdowns 3x10 E2. Hammer Curls 3x10
F. Lat Pulldown 4x10
Heavy Lower
A. Squat Bar weight x 10 155x10 245x8 335x5 385x3 425x5x3 Sets
B. Speed Pulls 275 Against Orange band 10x1 ~10 sec rest between sets
C. GHR 4x10
D. Hanging Leg Raises 3x10
