The goal over the next four weeks, while I do my sled pulls for my lower training days instead of squats and deads, is to build some mass in my upper body and get my shoulders healthy and prepare them to stay healthy over the next two training cycles.
Fat bar incline bench- slow tempo Barx10 135x10 225x15x5 sets
These sucked. Everything in me wanted to move the bar fast. I had a massive pump in my front delts that hurt like a mother.
Banded rear delts 5x20
Banded straight bar push downs 5x20
Band assisted pull ups 4x10
Grenade face pulls 4x25 Grenade tricep push downs 4x20
DB lateral raises 4x15
