Week 10 / Day 1 - Lower Training - Squat Reload

*treadmill

Buffalo Bar Squats

• 145 x 10
• 235 x 2
• 325 x 2
• 415 x 1
• 505 x 2 - added Ace briefs
• 595 (~72%) x 5 reps x 3 sets

Neal was out of town today so I squatted with John Hallman and Exson Rodriguez...raw guys. John is a knee wrapping aficionado so I asked him to wrap my knees for my last set to get a feel for how he wraps and was not disappointed. At ~50% of the tightness he normally wraps I was already wanting to tap. When I was done squatting he wrapped me again at around 80-90% and it was pretty damn excruciating. That's a damn good wrap IMO.

 

Squat reload training with 595 (~72%) for 3 sets of 5 reps. #Obb #orlandobarbell #elitefts #eliteftsresilient #nubreedathlete #nubreednutrition #iamnubreed #beard #beardgod #beardenvy #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 26, 2016 at 9:42am PDT