Well bad just got worse....
There is never a good time for bad sh*t to happen. It just decides to raise its ugly head when it wants and don't give a damn what time it is, what's going on, what's on the line, the importance of your life or how it will affect you when it does. No f#@ks are given when bad decides to strike....
As I am warming up and just getting into the nuts and bolts of my bench work sets I feel a weird pain (not a pop) but something in my right pec. Really? Yes really. I stopped after that set and decided whatever is wrong its time to chill and not make it worse. I went on and did my supplemental stuff and left it alone. We will see what happens over the next few days....
Raw Bench
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 315 - 1
OHP Machine
5 x 10
Seated Row
4 x 10
Banded Triceps Press Downs
100 continuous reps
Abs
