Week 10 / Day 2 - Bench Training (Heavy Day)

*treadmill *super series Shoulder warm-up

Bench

• bar x 40
• bar x 20
• 95 x 20
• 135 x 10
• 185 x 10
• 225 x 5
• 275 x 3
• 315 x 3
• 365 x 1
• 405 x 1
• 435 x 3 x 3 - Metal Catapult

One Arm Pulley Row

• 105 x 10 x 4

Rope Extensions

• 105 x 10 x 3

I intended on benching in a shirt today, but neither of the two shirts I brought would fit. We couldn't get them over my forearm at all. I'll attempt to stretch the sleeves on the Bash, but the prototype will need to be exchanged for a larger size unfortunately. I had to opt for the Catapult today instead.