Week 10 / Day 2 - Bench Training in the Bash with Video

Week 10 / Day 2 - Bench Training in the Bash with Video

*treadmill *super series warm-up

Bench

  • Bar x 20
  • 135 x 15
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 2
  • 365 x 2
  • 405 x 1
  • 495 x 2 half reps - added Bash
  • 585 x 2 - 2 board
  • 635 x 2 - 2 board
  • 675 x 1 - 2 board
  • 675 x 1 - 2 board
It felt good to put a shirt on again finally and things went much better than expected. The elbow held up well, as did the shoulder...this is a good start.

 

  [youtube=https://www.youtube.com/watch?v=nc_lyWetc9U]

— Jo Jordan
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