*treadmill
DB Row
- 50 x 10 x 2
- 80 x 10 x 2
- 105 x 5 x 2
- 125 x 5 x 5
- 180 x 15 x 3
- 35 x 12 x 3
- 40 x 15 x 3
- 60 x 10 x 3 - 3 second concentric, 10 eccentric
Week 10 / Day 4 - Upper Accessory
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