Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
Notes:
-This session was tough, but fun.
-Kept the rest periods pretty short across the board. 1 minute on everything except incline axle. I went 90s on those.
-Got a huge pump and I feel like I've put a little size on my chest and biceps over the past 11 weeks. Nothing crazy, but it all adds up over time.
8.31.16
Incline DB Flyes
4 sets of 12 w/45s
Incline Axle
4 sets of 8 w/225#
Swiss Bar Floor Press
4 sets of 10 @ 185#
Weighted Dips
4 sets of 8
Hex DB Bench
3 sets of 15 w/35s
EZ Curl Barbell Curl
3 sets of 10 @ 75#
Cable Rope Curl
3 sets of 12 on setting 8
Concentration Curls
3 set of 8 w/25s
