Week 11 / Day 1 - Squat Training w/ Video

*treadmill

Body weight : 259

Squat - Buffalo Bar

• bar x 10 x 2
• 145 x 10
• 235 x 6
• 345 x 2
• 435 x 1
• 545 x 3 - added 44 Ace briefs ( thank you Adam Driggers)
• 635 x 2
• 725 x 1
• 755 (~88%) x 3 x 2
• 785 (~91%) x 3

It took 3 hours to accomplish this much so I had to leave and focus on finishing up Christmas shopping with my wife for my girls. We are huge procrastinators and seem to do this every year, but we've made a pact that this won't happen next year and we'll be done by October. I'll let you all know how that works out. haha [youtube=https://www.youtube.com/watch?v=qrktb0SvpSw]