Week 12 / Day 1 - Buffalo Bar Squat

*treadmill

Buffalo Bar Squat

• 145 x 10
• 255 x 5
• 345 x 2
• 455 x 3 - added Ace briefs
• 545 x 2
• 635 x 1
• 695 (~84%) x 2
• 705 (~85%) x 2
• 715 (~86%) x 2

Deadlift vs. Light Bands

• 315 x 2
• 405 (~56%) x 1 x 10

In the last 5 months I have lost 13 pounds without wanting to and I'm now 247. My briefs are loose enough for them to start sliding off some and I have to keep pulling them back up. I'm not happy about this and hope it will reverse itself once Kim gets back. Either that or Ill get tighter gear and lift at 242 at the XPC.

 

Week 12 / Day 1 - cambered bar #squat. Freedom shirts compliments of @welch_kayla. #elitefts #eliteftsresilient #teamelitefts #skullsmashammonia #teamskullsmashammonia #beard #meanbeard #persist #overcome #builtwithbrokenpieces #metal #ace

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 10, 2017 at 11:38am PST