Week 12 / Day 1 - Lower Training - Cambered Bar

*treadmill

Cambered Bar vs. Chains - Parallel Box

• Bar x 15
• 150 x 10
• 260 x 5
• 350 x 3 - 40# in chains
• 440 x 2 - "
• 550 x 2 - added Ace Briefs - 80# in chains
• 640 x 1
• 680 x 3 x 2

• BW x 15 x 3

• 150 x 10 x 3

Week 12 squat training. Cambered bar and chains. 680 bar weight with 80# in chains to a parallel box. #Obb #orlandobarbell #elitefts #eliteftsresilient #beard #squat #powerlifting #box #chains #cambered #nubreed #nubreedathlete #nubreednutrition #teamelitefts #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 12, 2016 at 10:33am PDT