Week 12 / Day 1 - Squat Training w/ Video

Week 12 / Day 1 - Squat Training w/ Video

*treadmill

Squat w/ Buffalo Bar

  • bar x 15 x 2
  • 145 x 10
  • 255 x 5
  • 345 x 3
  • 435 x 1
  • 525 x 3 - added 44 Ace briefs
  • 615 x 2
  • 725 (~84%) x 3 x 2
  • 755 (~88%) x 3
I was able to squeeze into my 44 Ace briefs today with a lot of struggle. The legs are really, really tight and I'll need to stretch them just a bit more, but it felt good to squat in and obviously more supportive. [youtube=https://www.youtube.com/watch?v=9DlQSHmfyd4]
— Jo Jordan
Tagged: Training Log
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