I kinda of took it easy today and did more rehab than anything. The older I get, the wiser I get and unfortunately the day I die, I will be the smartest I ever have been in my life and that will be the last day on Earth I will ever be that smart....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds - 3 sets with 8 pound - 3 sets with 10 pound
Rumble Roller
- Lower back - Quads - Hammies - Calves - Shoulders
elitefts™ Pro Mobility Ball
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Abs
Hand Gripper Work
More Stretching
