Week 12 / Day 4 - Bench Training w/ Video

*treadmill *super series warm-up

Bench

• bar x 20 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 3
• 365 x 1
• 405 x 1 - catapult
• 495 x 2 - 1/2 reps
• 545 x 2 - 3 board
• 545 x 2 - 2 board
• 585 x 1 - 2 board (was supposed to be 2, but I dumped the first one and had to start over for the second attempt)

Close grip w/ shoulder saver

• 225 x 15 x 2
• 225 x 1

Overhead KB Press

• 44 x 12 x 4

My shoulder felt much better today, but still isn't where I want it to be. It was well enough to do work in the shirt, obviously, but the raw stuff was uncomfortable. [youtube=https://www.youtube.com/watch?v=63Jg60lpoe0]