*Treadmill
Cambered Bar Squat
- 145 x 10
- 235 x 5
- 325 x 2
- 415 x 2 - added briefs
- 505 x 2
- 595 x 1
- 685 (~82%) x 2 x 2
- 695 (~84%) x 2
- 365 (~50%) x 1 x 10
Week 13 / Day 1 - Squat Training
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