*treadmill *hip circle warm-up
Reverse Hyper
- 4 plates x 15
- 6 plates x 15
- 10 plates x 10 x 4
- 315 x 5 x 4
- 3 sets of 15 reps
- 130 x 10 x 3
- 25 x 20 x 3
week 13 / Day 3 - Lower Accessory Work
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