Week 14 / Day 2 - Upper Accessory / Back Work

*treadmill

T-Bar Rows

• 45 x 15 x 2
• 90 x 10
• 135 x 10
• 180 x 8
• 225 x 5
• 275 x 5 x 2

DB Row

• 115 x 10
• 125 x 12 x 3

KB Prone Row

• 61 x 10 x 4

BB Shrug

• 315 x 20 x 4

Grip Machine

• 190 x 40 seconds x 3
• 190 x as long as possible x 2

I felt really good today. I woke up devoid of back, shoulder and elbow pain for the first time in a couple of weeks and it took me a few minutes to realize it. I still took my Naproxen like I'm supposed to since I'm sure it has something to do with the way I felt this morning. It carried over into my training session today which made things a lot more fun and I took advantage of it. I'm hoping I'll have more days like today during this training cycle.