Week 15 - Day 3 - Lower Training - Deadlift

*treadmill *light stretching

Deadlift vs. Chains and Bands

• 135 x 10
• 225 x 8
• 225 x 3 - added light bands
• 315 x 5
• 315 x 5 - added 80 in chains
• 315 x 5 - added 120 in chains
• 315 x 5 - added 160 in chains

Front Squat w/ Harness

• 135 x 10
• 225 x 5
• 275 x 5

GHR

• BW x 10 x 4

Plank

• 1 minute
• 45 seconds x 2

Max's girlfriend, Megan, put us to shame during planks today as she was doing leg movements and twists like a pro as Max and myself began shaking 15 seconds in. Very impressive Megan....very impressive.

The next meet I am doing has changed. Sadly, the trip to Relentless is not within our budget this year so I will be doing the RPS South Florida Conquest on October 3rd.

  [youtube=https://www.youtube.com/watch?v=F6v-KmylZ-M]