Week 16 / Day 4 - Upper Accessory / Deload

*treadmill

Bench

• bar x 50 x 2
• 95 x 15
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 6 x 3
• 275 x 10

DB Bench

• 80 x 12 x 3

DB Row

• 85 x 15
• 105 x 10
• 115 x 15 x 3

Fat V-bar Pressdown

• 70 x 10 x 4

I made an appointment today to see my orthopedist about my elbow and shoulder to see if I can get a cortisone shot to hold me over until the XPC meet next March. The last shot I had was back in May so it's been 6 months and I believe that's enough time. We'll see come December 4th.