*treadmill
Cambered Bar Bench
- Bar x 10 x 2
- 130 x 10
- 180 x 10
- 220 x 15
- 230 x 15 x 3
- 100 x 8 x 3
- 61 x 10 x 2
- 210 x 10
- 225 x 10
- 250 x 10
- 270 x 12 - Dakota decided to do 13 to beat me
- 3 sets of holding it closed as long as possible
Week 18 / Day 1- Upper Training - Repetition Day
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!