Bench

  • 145 x 10
  • 195 x 5
  • 235 x 5
  • 285 x 1
  • 325 x 2 x 3
Overhead Cable Extensions
  • 70 x 20 x 2
  • 85 x 20 x 2
Machine Row
  • 100 x 15 x 3
DB lateral
  • 25 x 15 x 3
Elbows and shoulders are feeling much better and I'm looking forward to seeing what I can move at the meet.

 

Jo Jordan
Tagged: Training Log

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