Lower Accessories
A. Front Squat 5x8 w/ 155
B. Pull Throughs 4x15
C. Hammer Strength Rows 4x15,12,10,8 - added one plate each set
D. Seated DB Shrugs 4x10
E. Hanging Leg Raises 4x10
Upper Accessories
A. DB Incline Bench 4x10
B. DB Lateral Raises 4x20
C. DB Seated Military 4x8
D. Weighted Dips 4x8
E
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