I am still keeping my high volume reps on these days. I can really see and feel the difference on what I have been doing on the supplemental days. This is where the cream in the doughnut's are found!....
Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings
Redneck Tsunami BB Incline Press
5 sets x 50 reps each set
Seated Rope Facepulls
5 sets x 50 reps each set
Seated Banded Wide Grip Lat Pulls
5 sets x 20 reps each set
Bentover BB Rows
5 sets x 10 reps each set
Abs
