Slowly raising the weight on the squat bar week by week and slowly dialing in my technique week by week. Everything went nice and smooth today.
Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 585 - 1 1 x 620 - 2 1 x 620 - 2 1 x 620 - 2 1 x 620 - 2
Added elitefts mini bands
1 x 725 - 2
Leg Press
4 x 15
Leg Curls
4 x 15
DB Shrugs
5 x 20
