A little heavier this week with my squats. I feel I am locking in my groove now. Next up is to feel that same confidence with my suit on over my briefs. Knee is feeling solid. Pick up out of the mono is not shaky anymore and I am slowly finding my depth....
Squats in Metal Ace Briefs
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 505 - 1 1 x 600 - 1 1 x 640 - 1 1 x 640 - 1 1 x 640 - 1 1 x 640 - 1 1 x 640 - 1
Leg Press
3 sets x 20 reps each set
DB Shrugs
200 total reps
Abs
