*treadmill *super series warm-up
Bench w/ American Bar
- bar x 15 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 5
- 275 x 5 x 4 - fat gripz
- 35 x 10 x 4
- 180 x 10 x 4
- 25 x lost count
Week 20 / Day 2 - Upper Training - Light Day
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