Im cycling my multiply bench pressing every two weeks. This way I am getting ample recovery and I am forcing myself to get my much needed raw training in on my multiply "off" weeks. Today was about more doubles, more two boards, more lockout work and to push heavy weight....
Reverse Elitefts Blue Bands Multiply Bench-Press with 2boards
1 x 245 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 455 - 1 1 x 515 - 1 Added New Metal Pro Bench Shirt 1 x 605 - 2 1 x 655 - 2 1 x 700 - 2 1 x 750 - 2 1 x 800 - 1
Fatbar Tri Pressdowns
400 total reps!
DB Front Raises
100 continuous reps
DB Shrugs
200 total reps
Abs
