Week 3 / Day 1 - "Speed" squats

*warm-up consisted of cleaning up the gym and setting up the mono-lift :-(

Speed Squat to box vs. 80 in chain

• Bar x 10
• Bar x 10 added chains
• 145 x 5
• 235 x 3
• 325 x 2 - added briefs
• 415 x 2 x 2
• 465 x 2 x 8

I came into the gym today feeling good and minimal back pain. Steve adjusted my mid back and got my rib sorted out too. Hurt like hell, but it helped. About 4 sets in my si started being a little bitch again and i had to gut my way through it. I had thought I'd turned a corner with this thing considering how I felt the last couple of days before today.

Opener next weekend.

 

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Week 3 / Day 1 - today started off well, but didn’t end that way. The pain came back with a vengeance today and I’ve got a lot of rehabbing to do this week to be prepared for my opener next weekend. Apparently the more pain I’m in the better I squat. Thank you to the crew for keeping me going @daughtersandeadlifts @buddyyybruhhh @thamandashoww @becca_smashh #builtwithbrokenpieces #persist #beard #squat #nopain #elitefts #skullsmashammonia #jodin #suckitupbuttercup #vicodinismyfriend #soisvoltaren

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Nov 17, 2019 at 12:09pm PST