Today was a day to destroy my triceps. Mission accomplished....
Tsunami Tricep Pressdowns
5 sets x 20 reps each
Fat Straight Bar Tricep Pressdowns
5 sets x 20 reps each
Standing Overhead DB Tricep Ext
5 sets x 20 reps each
Pec Dec
5 sets x 20 reps each
Seated Press Machine
5 sets x 20 reps each
Abs
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