I cant believe I am saying this but it felt good to pull a little today. I will slowly creep back into a bar getting into my hands some more leading into my real meet training. Today was some light raw pulls off 4" blocks....
Conv Deadlift off 4" Blocks
1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 365 - 2 1 x 405 - 2 1 x 455 - 2 1 x 500 - 1
GHR
5 x 10
Leg Press
5 x 20
DB Shrugs
5 x 20
Leg Curls
5 x 20
Abs
