I'm just went into the gym to get a light pump in my quads. I don't want to destroy my legs since I'm not sure how physically demanding the first week of the fire academy is going to be. Nothing too crazy here, just taking it easy for a quick workout.
A. Front Squats Bar Weight x 15 135x10 185x10 225x10x5 Sets
B. Leg Press 450 5x10 w/ Slow Eccentric
C. Unilateral Leg Extension 4x15
D. Lying Leg Curl 5x15
E. Hyperextensions 4x10
F. Ab Wheel 3x10
