715, 800 pounds raw squat with choked rev bands
Testing the waters and seeing what my old legs can and can not do right now. I still have a bucket list lift to squat 800 pounds raw in a meet before I am done. It's been almost 10 years since I have lifted raw in a meet. My training will be "geared" towards this goal....
Raw BB Squats
used choked rev bands on heavier sets
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 Added rev bands 1 x 505 - 1 1 x 600 - 1 1 x 676 - 1 1 x 715 - 1 1 x 800 - 1
Rev Hyper
5 x 10
GHR
5 x 10
DB Shrugs
5 x 20
Machine Calf Raises
5 x 40
Abs
