All this raw dog work is making me feel like I am training for some kind of raw meet! Not!
I am doing what I can. My shoulder was good today, no issues. Some good ol volume today. Maybe I can get back in my shirt next week!....
Raw Bench Press
close grip used on all sets half board used on all sets
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3
Redneck Incline Tsunami Bench Press
3 x 100 reps each set
Standing Overhead Machine Press
4 x 10
T Bar Rows
3 x 15
Band Press Downs with straight bar
1 x 100 continuous reps
DB Shrugs
5 x 20
Abs
