Week 4 / Day 1 - Speed Squats

*hip circle warm-up

BUFFALO BAR™ vs. 80 in chains - parallel box

• bar x 10 x 2
• 145 x 10
• 235 x 5
• 235 x 2 - added chains
• 325 x 2 - added briefs
• 415 x 2
• 505 x 2 x 2
• 465 x 2 x 2
• 485 x 2 x 4

On top of everything it was a rough morning emotionally. My wife has been deployed again and will be gone for 6 months. The thought of that hit me hard this morning and I broke down after seeing Becca pull into the gym. I appreciate my training partners being there for me and helping me get my head straight.

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Week 4 / Day 1 - it was an emotional morning and things didn’t feel good from the get go. 505 felt overly heavy so I backed the weight down. My pick was crappy until I was 4 sets in and I finally remembered how to do it. The si joint wasn’t too bad today, but I’ve got a rib out or something and it’s excruciating when I pick the weight. Thank you to @becca_smashh , @thamandashoww and @burleyboy_d for the support this morning. And @buddyyybruhhh and @bobby.booshay for keeping me safe. #builtwithbrokenpieces #beard #jodin #elitefts #skullsmashammonia #metal ace #contrast #box #chains #persist #rustyanddusty

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Nov 10, 2019 at 12:29pm PST